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THE SMOOTHIE RECIPE BOOK gives you 150 delicious smoothie recipes to help you cleanse your body and lose weight! Smoothies are naturally packed with superfoods and antioxidants from fresh fruits and vegetable, making them the easiest and tastiest way to improve…

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All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet   When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your…

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Now you can whip up quick, filling vegan meals straight from your slow cooker. Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan slow cooker recipes…

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Starting a new diet can be difficult, learning about one shouldn’t be.  Paleo for Beginners: Essentials to Get Started , is a comprehensive, yet concise guide to embracing the Paleo lifestyle. John Chatham, bestselling author of The Paleo Diet Solution and…

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NEW YORK TIMES BESTSELLER Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart.  Hailed by the Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the…

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Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day. Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for…

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Home cooked meals have never been easier!   Dump dinners are super-easy, tasty meals for fast-paced families--all you do is "dump" a few readymade ingredients together, and voila, dinner is served. Getting a home-cooked meal on the table during a…

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Finally, a delectable array of healthy and delicious recipes that work with any spiralizer!   Whether you’re gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer…

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Simply put, the Paleo diet is the diet that humans were intended to eat. Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by…

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The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy.…

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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a…

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Lose weight and build muscle more efficiently than ever before with the Paleo Diet.  PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. Lose weight, build muscle, and boost…