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indigoBooksStephen Cope

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From the Senior Scholar-in-residence and Ambassador for the famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live.   In this fast-paced age, the often overwhelming realities of daily…

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As a Senior Scholar-in-Residence for over 25 years at the renowned Kripalu Center for Yoga & Health, yoga master Stephen Cope has focused on a global integration of mind, body, and spirit. One truth that has become evident through his experiences is that human…
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More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior…
Kobo ebook

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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including…

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The Mystics in ancient India did not create yoga with our busy modern lives in mind. In fact, yoga was originally developed for people who would renounce the world. Therefore, learning to look at yoga in a new way is essential. In Yoga and the Path of the Urban…
Kobo ebook | Dutch

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Wat is je roeping? Hoe bereik je een leven vol vervulling en zelfverwerkelijking? In de Bhagavad Gita, een van de meest bekende en geliefde yogateksten, gaat de krijger Arjuna op zoek naar zijn bestemming (dharma) met hulp van zijn goddelijke mentor Krishna.…