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indigoBooksT. Colin Campbell


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Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being…

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New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals…

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The updated and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet . More than thirty years…

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By now, the low-carb diet’s refrain is a familiar one: Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South…

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More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet—but it isn’t always easy. Let A Plant-Based Life be your guide. Whether you’re taking your first steps on this path to…

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The China Study , with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes,…

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By now, the low-carb diet s refrain is a familiar one: Bread is bad for you. Fat doesn t matter. Carbs are the "real" reason you can t lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from "South Beac"h to "The…

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T. Colin Campbell, grazie a "The China Study", ha rivoluzionato il nostro modo di considerare il cibo, dimostrando come una dieta senza proteine animali e basata su alimenti vegetali e integrali sia la più sana e naturale. In questa straordinaria opera Campbell…

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By now, the low-carb diet’s refrain is a familiar one: Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone…

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Imagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a dramatic impact on most of the diseases Westerners face,…

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The China Study è un testo monumentale che sta sollevando un vero polverone intorno alla medicina convenzionale in tutto il mondo. Il più importante studio epidemiologico mai realizzato, durato 27 anni e realizzato in collaborazione con varie università. Il…

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It seemed to be the eternal question: what should we eat to optimize our nutrition and our health? In 2005, T. Colin Campbell’s The China Study answered this question definitively. Backed by the most extensive study of nutrition ever conducted and bolstered by…