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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a…

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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to…
The Upward Spiral Workbook: A Practical Neuroscience Program For Reversing The Course Of Depression

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Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral , neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a…
The Upward Spiral Workbook: A Practical Neuroscience Program For Reversing The Course Of Depression…

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When you have depression, you feel like you’re stuck in a downward spiral. Nothing seems as enjoyable as it used to, and everything is overwhelming. You may be squeezed by anxiety, loneliness, guilt, or even thoughts that life isn’t worth living. You…
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a…

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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb| Conversation Starters There’s nothing wrong with your brain, just like there’s nothing wrong with the air in Oklahoma — despite the devastating…
Neurociencia para vencer la depresión: La esprial ascendente

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Muchos enfermos experimentan la depresión como una espiral descendente que los arrastra irremediablemente a un vórtice de tristeza, fatiga y apatía. ¿Qué mecanismos cerebrales ponen en marcha esta espiral? En esta obra de vanguardia, el neurocientífico Alex Korb…