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Self-nurture: Learning To Care For Yourself As Effectively As You Care For Everyone Else

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Everyone knows someone who needs this book Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform…
Finding Calm For The Expectant Mom: Tools For Reducing Stress, Anxiety, And Mood Swings During Your…

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This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be…
Conquering Infertility: Dr. Alice Domar's Mind/body Guide To Enhancing Fertility And Coping With…

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Infertility is a heartbreaking condition that affects nine million American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. In Conquering Infertility , Harvard psychologist Alice…
Be Happy Without Being Perfect: How To Worry Less And Enjoy Life More

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Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You’re not…
Live A Little!: Breaking The Rules Won't Break Your Health

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Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important…
Six Steps to Increased Fertility: An Integrated Medical And Mind/body Program To Promote Conception

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YES, YOU PROBABLY CAN GET PREGNANT ...and the really good news is that most of you can conceive naturally, without expensive high-tech intervention. The six-step mind/body fertility enhancement program from Harvard Medical School could give you the answer. How…
Healing Mind, Healthy Woman: Using The Mind-body Connection To Manage Stress And Take Control Of…

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An esteemed Harvard Medical School doctor who has developed relaxation methods designed to reduce stress and heal the body now applies those techniques to the seven health issues that most commonly affect women: PMS, infertility, difficult pregnancies, menopause,…
Patient-centered Assisted Reproduction: How To Integrate Exceptional Care With Cutting-edge…

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Finding Calm for the Expectant Mom: Tools for Reducing Stress, Anxiety, and Mood Swings During Your…

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This invaluable resource shows moms-to-be how to manage stress during pregnancy. Pregnancy is exciting and exhilarating, but it can also be physically and psychologically demanding. The myth, perpetuated by social media, says that you should be “glowing,” but in…