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Well Nourished: Mindful Practices To Heal Your Relationship With Food, Feed Your Whole Self, And…

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You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run…
Well Nourished
Hardcover

|November 15, 2018

$7.00 online

$17.00list price

Out of stock online

Available in stores

Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.