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indigoBooksandrew weil

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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better - And When To Let Your…

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Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives. Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the…
Psilocybin Mushrooms Of The World: An Identification Guide
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|October 1, 1996

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From the author of GROWING GOURMET AND MEDICINAL MUSHROOMS comes the only identification guide exclusively devoted to the world's psilocybin-containing mushrooms. Detailed descriptions and color photographs for over 100 species are provided, as well as an…
The Good Gut: Taking Control Of Your Weight, Your Mood, And Your Long-term Health

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The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship…
Cannabis Pharmacy: The Practical Guide To Medical Marijuana -- Revised And Updated
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|November 14, 2017

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The most comprehensive and approachable book available on understanding and using medical marijuana. Revised and updated with the latest information on varietals, delivery, dosing, and treatable conditions, Cannabis Pharmacy is "a well-designed and -illustrated…
Healthy Aging: A Lifelong Guide to Your Well-Being
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|January 2, 2007

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A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and…
The Book Of Highs: 255 Ways To Alter Your Consciousness Without Drugs

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Blow Your Mindfulness An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol. Drawn from cultures around the world, here are positive techniques—Self-Hypnosis,…
Hollyhock: Garden to Table
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|March 1, 2013

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Garden-inspired cooking celebrating thirty years of exquisite Hollyhock meals. Hollyhock - renowned the world over as an unparalleled centre of learning and connection - exists to inspire, nourish and support people who are making the world better. At the heart…
Spontaneous Happiness: A New Path To Emotional Well-being
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|January 1, 2013

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Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both…
Spontaneous Healing: How To Discover And Enhance Your Body's Natural Ability To Maintain And Heal…

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The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew…
True Food: Seasonal, Sustainable, Simple, Pure

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The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants. When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only…
The Inside Tract: Your Good Gut Guide to Great Digestive Health
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|July 5, 2011

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More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn…
Laughter Yoga: Daily Practices For Health And Happiness
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|This title releases April 7, 2020

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Bring into your life more laughter--and all its physical and emotional benefits--with this definitive guide by the founder of the worldwide laughter yoga movement. Could you use a good laugh? This book will show you how to bring laughter into your life at any…
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