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Mindfulness And Sleep: How To Improve Your Sleep Quality Through Practicing Mindfulness

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If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone. One in three of us experiences problems sleeping-often triggered by…

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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either…
Mindfulness On The Go: Includes 52 Cards And A 64-page Illustrated Book, All In A Flip-top Box With…

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It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all.…
Living in the Moment: Don't Dwell On The Past Or Worry About The Future. Simply Be In The Present…

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Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected, and true. Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or…
My Mindful Life: Activities For Greater Peace, Contentment, And Fulfillment

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My Mindful Life provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set…
MY MINDFULNESS JOURNAL
Hardcover

|August 12, 2019

$10.00

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Mindfulness On The Go: Discover How To Be Mindful Wherever You Are-at Home Or Work, On Your Daily…

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It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all.…
A Year Of Living Mindfully: Week-by-week Mindfulness Meditations For A More Contented And Fulfilled…

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"...the perfect guide for those starting out on the road to wellness." Natural Health magazine. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time.…
LITTLE POCKET BK OF MINDFULNESS
Paperback

|October 8, 2019

$6.00

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A Year of Living Mindfully: Week-by-week Mindfulness Meditations For A More Contented And Fulfilled…

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"...the perfect guide for those starting out on the road to wellness." Natural Health magazine. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time.…
Be Mindful: Don't Dwell On The Past Or Worry About The Future, Simply Be In The Present With…

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Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly…
A Year Of Living Kindfully: Week-by-week Activities That Will Enrich Your Life Through Self-care…

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Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally…
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