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indigoBooksbarbara markway

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The Self Confidence Workbook: A Guide To Overcoming Self-doubt And Improving Self-esteem
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Build self confidence for a better life - a workbook full of tools. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know…
Painfully shy: How to overcome Social Anxiety and Reclaim your Life
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Question: * Do you feel shy and self-conscious in social situations? * Are you plagued with self-doubts about how you come across to others? * Do you feel physically sick with worry about certain situations that involve interacting with others? * Do you make…
Nurturing The Shy Child: Practical Help for Raising Confident and Socially Skilled Kids and Teens
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DO YOU WORRY THAT YOUR CHILD IS TOO SHY? DOES YOUR CHILD SIT ON THE SIDELINES, OFTEN AVOIDING GROUP ACTIVITIES? DOES YOUR CHILD FEEL NERVOUS WHEN BEING CALLED ON BY THE TEACHER, GIVING A REPORT IN CLASS, OR READING ALOUD? DOES YOUR CHILD COMPLAIN OF "BUTTERFLIES"…