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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
Hardcover

|January 21, 2020

$55.37 online

$80.00list price

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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?  In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.  In  Boundless…
Beyond Training: Mastering Endurance, Health & Life
Paperback

|December 25, 2018

$33.83 online

$35.95list price

save 5%

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Whether you're an extreme exercise enthusiast or you're just looking to shed  a few pounds, this is the last book on training, endurance, health, and  life you will ever need. In this book you will learn:   The 2 best ways to build fitness…
Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape

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All of our physical features-from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms-are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that…
Weight Training for Triathlon:Ultimate Guide

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"Weight Training for Triathlon" is the most comprehensive and up to date triathlon specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top…
Top 20 Fueling Myths Exposed: Endurance Planet's Guide to Sports Nutrition

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Top 20 Fueling Myths Exposed was written by Ben Greenfield for the recreational exerciser to the elite athlete. It contains a collection of the most common sports nutrition and exercise fueling myths, why they're wrong, and what you can do about it to maximize…
Shape21: The Complete 21 Day Lean Body Manual

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Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with…
Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your…

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Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions". Instead, you'll receive…
REV Diet: 3 Steps to Reboot, Evolve & Vitalize Your Body

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From internationally renowned nutritionist and personal trainer Ben Greenfield, REV Diet is a three phase program: Reboot, Evolve, Vitalize. The first phase will teach you how to Reboot your body and start eating the right foods. You'll learn how to put your body…
Secrets of the Suprhuman Food Pyramid (Book 5: Vegetables)

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Why the current Food Pyramid Is Wrong And What You Can Do About It Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain…
100 Ways to Boost Your Metabolism
Kobo ebook

|May 11, 2012

$19.92

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100 Ways to Boost Your Metabolism , written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a…
How to Qualify For Kona: The Ultimate Guide to Getting to the Big Island

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Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you'll be instantly equipped with what you need to qualify. This comprehensive manual…
Secrets of the Superhuman Food Pyramid (Book 3: Grains & Legumes)

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Do you feel that becoming the best you can be is more than difficult? That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog? Interestingly, a consistent pattern in food pyramids around the…
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