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Bodybuilding For Women: The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss…

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Bodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for…
Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and…

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Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be…
Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide

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To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you…
Football For Beginners: Essential Training and Game Tactics Tips For Playing and Coaching

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Playing sports is a worldwide phenomenon. You can look at any part of the world, rich or poor, and you will see that they too have a certain sport they all are fond of. And in some countries they have more than 1 sport with a large fan following. There may be 1…
Kettlebell Workouts For Women: Kettlebell Training and Exercise Book
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|January 8, 2015

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$8.23list price

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Are you looking for excellent comprehensive workout, with limited equipment, that will get you results? A Kettlebell workout may be the right tool for you to get into shape and keep you in shape. Training with kettlebells can result in very impressive results and…
Bodyweight Training For Women: Bodyweight Training and Exercise Handbook

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For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential…
Strength Training For Fat Loss: Workouts, Exercises and Diet Tips For Effective Weight Loss

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Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body to the limit and lifting weight, but it's also…
Survival Guide For Beginners: Essential Preparedness Tips, Techniques and Tactics to Survive in an…

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All living things, be it humans, animals or plants were born to survive - or at least fight to survive. Even though it is engraved into our very DNA, there are times when it is more of a task than it is of an innate thing. There are times when the weak perish,…
Lifting For Women: Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body…

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Lifting has been a way to keep people strong and it also helps in boosting their overall health. Lifting used to be only for the men, but nowadays more and more women are growing to love the concept of lifting and weight lifting contests for women are being held…
Stretching Exercises For Beginners: Increase Flexibility, Strengthen Your Body, Avoid Injury…

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Stretching is an essential part of every workout plan. It reduces risk of injury, prevents sore muscles, and improves performance. When you stretch you are working the muscle fibers, which are attached to the stretch receptors of the muscle. Beginning a…
Bodyweight Training For Beginners: Bodyweight Training Guide
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|January 7, 2015

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For many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in a regular exercise program provides unequalled benefits that can be both seen and felt. Whether you are a man or woman, anyone can…