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Mindfulness: Ancient Wisdom Meets Modern Psychology
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How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem…
Boundless Heart: The Buddha's Path Of Kindness, Compassion, Joy, And Equanimity
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An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism—kindness, compassion, joy, and equanimity—and how they can enrich your life   Compassion, kindness, equanimity, and joy are not only the fruits of the…
The Buddhist Path to Simplicity: Spiritual Practice in Everyday Life
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Moments of peace and stillness give us a glimpse of how extraordinary our lives could be. Yet this sense of meaning and wonder is so easy to lose sight of in the hectic pace of modern living. In The Buddhist Path to Simplicity, Christina Feldman, an…
Compassion: Listening to the Cries of the World
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Compassion in the face of pain, anguish, or unspeakable evil often produces confusion and bewilderment: How can someone endure such unjust suffering with such calm? Wouldn’t it be more natural, and more proper, to not be calm at all? In Compassion ,…
Woman Awake: Women Practicing Buddhism

Woman Awake: Women Practicing Buddhism

Christina Feldman

Paperback

|December 1, 2004

$15.88 online

$28.95

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Because women have been conditioned to live according to traditional feminine values—conformity, passivity, and surrender of the self—they often feel powerless to transform their lives and afraid to lose their sense of worth. In Woman Awake ,…
Women Awake

Women Awake

Christina Feldman

Paperback

|December 1, 1989

$13.99

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Meditation: The only introduction you’ll ever need (Principles of)
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This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing…
20 MINUTES TO MASTER … MEDITATION
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Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours. Meditation is the key to transforming your…