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The Mindful Self-compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And…
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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh…
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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“Buck up. “Stop feeling sorry for yourself. “Don't ruin everything. When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his…
Teaching The Mindful Self-compassion Program: A Guide For Professionals

Teaching The Mindful Self-compassion Program: A Guide For Professionals

by Christopher Germer

Paperback

|August 6, 2019

$52.74 online

$58.50list price

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This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant…
Mindfulness And Psychotherapy

Mindfulness And Psychotherapy

by Christopher Germer

Paperback

|July 22, 2016

$42.74 online

$45.95list price

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This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment…
Wisdom And Compassion In Psychotherapy: Deepening Mindfulness In Clinical Practice
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Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and…
How To Tame The Tumbles: The Mindful Self-compassionate Way
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How to Tame the Tumbles pushes the literature and practice of mindfulness to a new frontier where parents and children, together, can find an avenue to self-compassion. This concise and engaging book of 14 chapters will guide parents and children towards a new…
It's Ok: Being Kind To Yourself When Things Feel Hard

It's Ok: Being Kind To Yourself When Things Feel Hard

by Wendy O'leary

Hardcover

|This title releases March 28, 2023

$23.95

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Self-compassion For Parents: Nurture Your Child By Caring For Yourself
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Self-compassion For Parents: Nurture Your Child By Caring For Yourself
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Mon cahier d autocompassion en pleine conscience: Comment apprendre à s aimer
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Self-Compassion for Parents: Nurture Your Child by Caring for Yourself

Self-Compassion for Parents: Nurture Your Child by Caring for Yourself

by Susan M. Pollak, MTS, EdD

Kobo ebook

|June 19, 2019

$15.99 online

$20.00list price

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"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so…
Dancing in the Rain: Leading with Compassion, Vitality, and Mindfulness in Education
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Dancing in the Rain offers a lively and accessible guide aimed at helping education leaders thrive under pressure by developing the inner strengths of mindfulness and self-compassion, expressing emotions wisely, and maintaining a clear focus on the values that…
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