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Quiet Your Mind And Get To Sleep: Solutions To Insomnia For Those With Depression, Anxiety, Or…
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which…
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep…
Goodnight Mind For Teens: Skills To Help You Quiet Noisy Thoughts And Get The Sleep You Need
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Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep-including early school start times, too much…
Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment…
Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment…
Cognitive Behavior Therapy For Insomnia In Those With Depression: A Guide For Clinicians
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Cognitive Behavior Therapy for Insomnia in Those with Depression is the book for clinicians who recognize that insomnia is more often a comorbid condition that merits separate treatment attention. These clinicians know that two thirds of those who present for…
Treatment Plans And Interventions For Insomnia: A Case Formulation Approach
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From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia (CBT-I) and shows how to tailor the treatment to individual clients' needs. Clinicians get a solid understanding of how sleep is regulated and the factors…
Insomnia and Anxiety

Insomnia and Anxiety

by Colleen E. Carney

Paperback

|May 3, 2012

$272.48 online

$288.50list price

save 5%

In stock online
Not available in stores
The statistics show that as much as twenty percent of the population suffers from chronic insomnia-and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social…
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or…
Available for download
Not available in stores
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is…
Summary of Colleen E. Carney & Rachel Manber's Goodnight Mind
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