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Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

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Discover methods to uncover the roots of anxiety and simple techniques and CBT exercises to stop panic attacks, including before they ever begin. With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people…
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with…

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Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively…
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Paperback | French

|January 13, 2017

$27.95

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