We found 8 results
indigoBooksdonald altman

Your Store:

Sort By:

Sorted By: Top Matches
Filtered By:
Books
1 - 8 of 8 Results
Top Matches
Clearing Emotional Clutter: Mindfulness Practices For Letting Go Of What's Blocking Your…

Ships within 1-2 weeks

Available in stores

A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You've likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional…
One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed…

In stock online

Available in stores

Being fully in each moment leads to peace and well-being - but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules,…
The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

Out of stock online

Not available in stores

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain's natural…
The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

In stock online

Not available in stores

The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a…
101 Mindful Ways To Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day

In stock online

Not available in stores

The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

Available for download

Not available in stores

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of…
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain

Available for download

Not available in stores

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of…
Cómo limpiar tu basura emocional
Kobo ebook | Spanish

|January 20, 2017

$16.21

Available for download

Not available in stores

¿La basura emocional está impidiéndote alcanzar el éxito en tu vida personal y profesional? Probablemente habrás oído hablar de los benefi ciosos efectos psicológicos de limpiar la basura en tu entorno, pero ¿cómo manejas tu basura emocional, que no es otra cosa…