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The Essential Diet: Eating for Mental Health

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The Essential Diet: Eating for Mental Health is your guide to healthy and simple recipes that will change how you feel physically, mentally and emotionally. The recipes on these pages are meant to support you in your mental health by ensuring you are eating the…
Moving Beyond: A Journal Into Self-Discovery

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Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine

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“This book should be on the shelves of every person struggling with their moods.” —Dr. Jonathan Prousky, ND, author of the Textbook of Integrative Clinical Nutrition An inspiring and empowering guide to emotional freedom, from a Naturopathic Doctor who took…