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A Mindfulness-based Stress Reduction Workbook: 2nd Edition
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The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us…
Mbsr Every Day: Daily Practices From The Heart Of Mindfulness-based Stress Reduction
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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook , Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily…
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Paperback

|December 6, 2016

$20.69 online

$23.00list price

save 10%

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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when…
A Mindfulness-Based Stress Reduction Workbook
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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and…
L'art du bonheur intérieur
Paperback | French

|November 4, 2015

$34.95

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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
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Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect . You can calm your anxious mind, have greater focus at work and home, feel more empathy toward…
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
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E ver wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear…
Strange Devices Of The Sun And Moon
Audio Book (CD)

|March 1, 2021

$32.50

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Strange Devices Of The Sun And Moon
Audio Book (CD)

|March 1, 2021

$32.50

Out of stock online
Not available in stores
El Manual Del Mindfulness: Prácticas Diarias Del Programa De Reducción Del Estrés Basado En El…
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The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR)…
Mindfulness Para Reducir El Estrés: Una Guía Práctica
Paperback | Spanish

|October 1, 2011

$45.95

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Looking to counteract the daily stress that can leave so many individuals irritable, tense, overwhelmed, and burned-out, this workbook advocates reacting to that stress not with frustration and self-criticism but with mindful, nonjudgmental awareness of the body…
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