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Overcoming Trauma Through Yoga: Reclaiming Your Body
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself,…
Summary of David Emerson & Elizabeth Hopper 's Overcoming Trauma through Yoga
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