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The Relaxation And Stress Reduction Workbook
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Now in its seventh edition-with more than one million copies sold worldwide- The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress…
The Relaxation and Stress Reduction Workbook: Sixth Edition
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly…