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Intuitive Eating, 4th Edition: A Revolutionary Anti-diet Approach

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Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published,…

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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a…
Intuitive Eating: A Revolutionary Program That Works

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First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the…
The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food…

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The Intuitive Eating Workbook: Ten Principles For Nourishing A Healthy Relationship With Food (16pt…

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Intuitive Eating: A Practical Guide To Make Peace With Food, Free Yourself From Chronic Dieting…

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Find Your Intuitive Eater Within-and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this original audio program based on their popular book Intuitive Eating and updated…
The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle…

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Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet.…
More Healthy Homestyle Cooking: Family Favorites You'll Make Again And Again

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200 all-new recipe makeovers. The Queen of easy home cooking serves up more than 200 outrageously good recipes. And they're good for you!
Healthy Eating In Schools: Evidence-based Interventions To Help Kids Thrive

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School-based interventions that target obesity in children often have little positive effect and may inadvertently contribute to unhealthy behaviors in the attempt to lose weight. This book provides a conceptual model for understanding both obesity and eating…
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

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Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published,…