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Fat-Burning Machine: The 12-Week Diet
Hardcover

|December 29, 2015

$22.58 online

$32.50list price

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Are you ready to change your body for life?  Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly…
Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance

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It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water. Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof…
Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra…

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Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book,…
Training Plans for Cyclists
Paperback

|June 16, 2009

$28.95 online

$28.99list price

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This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Anyone looking to participate in a charity ride, multiday tour, or team cycling…
Bicycling for Women
Paperback

|November 1, 2008

$26.95

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Women are not small men. From bike fit to physiology to aging patterns, women ride differently, yet most resources ignore these differences. In Bicycling for Women , leading endurance sports coach Gale Bernhardt addresses all the ways that cycling is different…
Workouts in a Binder for Swimmers, Triathletes, and Coaches
Spiral Bound

|November 18, 2005

$31.11 online

$38.99list price

save 20%

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This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly),…
Triathlon Training Basics
Paperback

|April 20, 2004

$24.99

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Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection…