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A Practical Guide To Cbt For Work: Enjoying Work Is Easy As Cbt

A Practical Guide To Cbt For Work: Enjoying Work Is Easy As Cbt

by Gill Garratt

Paperback

|May 18, 2018

$14.95 online

$17.95list price

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Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing…
Cbt At Work For Dummies

Cbt At Work For Dummies

by Gill Garratt

Audio Book (CD)

|February 28, 2017

$14.99

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Nip workplace stress in the bud with CBT. Packed with useful tips that make it easy to incorporate CBT - Cognitive Behavioral Therapy - into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how…
Your Dog And You...: Understanding The Canine Psyche
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Your dog and you ... understanding the canine psyche examines the relationship between people and dogs from a psychological perspective, incorporating Cognitive Behavioral Therapy (CBT). Uniquely, this is the first time that CBT has been used to help…
Introducing Cognitive Behavioural Therapy (cbt) For Work: A Practical Guide
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An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as…
A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT
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**Maximize your happiness in the workplace. ** Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by…