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Overcoming Social Anxiety And Shyness, 2nd Edition: A Self-help Guide Using Cognitive Behavioural…

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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated…
Psychology: A Very Short Introduction
Paperback

|February 3, 2014

$11.95

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Psychology is part of everyone's experience: it influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for…
Oxford Guide to Behavioural Experiments in Cognitive Therapy

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Behavioural experiments are one of the central and most powerful methods of intervention in cognitive therapy. Yet until now, there has been no volume specifically dedicated to guiding physicians who wish to design and implement behavioural experiments across a…
Managing Your Mind: The Mental Fitness Guide

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Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other…
Réussir à surmonter la timidité et la peur des autres

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Ce guide montre comment utiliser soi-même, au quotidien, les nouvelles démarches psy (TCC ou THÉRAPIES COGNITIVES ET COMPORTEMENTALES) pour surmonter un problème de vie. Écrit par une thérapeute, ce livre offre les clés qui…
Overcoming Social Anxiety And Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

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Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and…
Manage Your Mind
Paperback

|February 4, 2018

$33.95

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Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want…
Psychology: A Very Short Introduction
Audio Book (CD)

|August 9, 2016

$14.99

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Psychology is part of everyone's experience: It influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for…
Cognitive-behavioral Therapy For Anxiety Disorders: Mastering Clinical Challenges

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Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to…
Oxford Guide to Behavioural Experiments in Cognitive Therapy

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This title includes the following features: For the first time ever, trainees and practioners in cognitive therapy will have at their fingertips a guide to over 200 behavioural experiments.; Provides ready made experiments for all the main problem areas a…
Managing Your Mind: The Mental Fitness Guide
Kobo ebook

|June 16, 2016

$10.69 online

$12.99list price

save 17%

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Not available in stores

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other…
Managing Your Mind:The Mental Fitness Guide: The Mental Fitness Guide
Kobo ebook

|September 16, 2012

$10.69 online

$12.99list price

save 17%

Available for download

Not available in stores

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other…
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