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Encyclopedia Of Exercise Anatomy
Paperback

|September 1, 2016

$35.00

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"This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning." -- Library Journal (starred review) The revolutionary series Anatomy of Exercise…
Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

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A new addition to the best-selling series, for the burgeoning over 50 population. Studies abound confirming what we all know: use it or lose it. Exercise of any kind has a profound positive effect on health, longevity, disease prevention and a sense of…
1,500 Stretches: The Complete Guide To Flexibility And Movement

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Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching…
Anatomy of Core Stability: A Trainer's Guide to Core Stability

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A strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior…
Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life

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A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per…
1500 POSITIONS DE STRETCHING
Hardcover | French

|January 7, 2019

$54.95

Ships within 1-2 weeks

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Quelques étirements, et on se sent tout de suite mieux ! Saviez-vous que les étirements permettent d'éviter les douleurs chroniques et les blessures, qu'ils améliorent la tonicité des muscles, qu'ils luttent contre l'hypertension ou le stress, et améliorent…
HEALTHY JOINTS
Paperback

|February 8, 2017

$10.00

Out of stock online

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501 BEST HIGHINTENSITY EXERCISES
Paperback

|September 29, 2016

$10.00

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Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina

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Reviews for Anatomy of Exercise (in the same series): Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. --American Reference Book…
HEALTHY HEART
Paperback

|February 8, 2017

$10.00

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Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina

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Reviews for the print edition of Anatomy of Exercise (in the same series): Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise.…