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Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life…
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How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed…
Cengage Advantage Books: Systems Of Psychotherapy: A Transtheoretical Analysis
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Comprehensive, systematic, and balanced, SYSTEMS OF PSYCHOTHERAPY uses a wealth of clinical case illustrations to help readers understand a wide variety of psychotherapies--including psychoanalytic, psychodynamic, existential, person-centered, experiential,…
Systems of Psychotherapy: A Transtheoretical Analysis
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Comprehensive, systematic, and balanced, Systems of Psychotherapy uses a wealth of clinical cases to help readers understand a wide variety of psychotherapies - including psychodynamic, existential, experiential, interpersonal, exposure, behavioral, cognitive,…
Changing To Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and…
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Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies,  Changing to Thrive  will help readers progress through the Stages of Change and find the will power to create lasting change…
Change Your Mind, Change Your Health: 7 Ways To Harness The Power Of Your Brain To Achieve True…
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True wellness is about more than just health it's about living a fulfilling, well-rounded life. It's about becoming and being our best selves. Yet from health to jobs to finances, it's no secret that people today face a number of seemingly insurmountable…