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Sexercise: Exercising Your Way To Better Sex

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Sex and exercise are the best physical expressions of who we are, arising from the same primal source. The two activities are deeply imbedded in our evolutionary history, and are so important that a lack of either hurts our physical health. Through sex and…
14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit

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Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in…
Run Your Fat Off: Running Smarter for a Leaner and Fitter You
Paperback

|March 14, 2017

$26.76 online

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Based on the latest research, RUN YOUR FAT OFF gives everyone--men and women, marathon runners to casual runners to nonrunners--a personalized plan on the best running workouts to lose the most weight. Running burns more calories than any other physical activity,…
The Inner Runner: Running to a More Successful, Creative, and Confident You

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Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions…
El Corredor Que Llevamos Dentro / The Inner Runner
Paperback | Spanish

|June 26, 2018

$23.95

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¿Por qué cada vez hay más personas interesadas en correr? ¿Por qué correr es una de las actividades físicas más comunes? ¿Qué hay en este ejercicio que empodera a tanta gente? ¿Cómo los…
Lose It Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry

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The Inner Runner: Running to a More Successful, Creative, and Confident You

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Not available in stores

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions…