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Running Rewired: Reinvent Your Run For Stability, Strength, And Speed

Running Rewired: Reinvent Your Run For Stability, Strength, And Speed

by Jay Dicharry

Paperback

|December 13, 2017

$31.77 online

$32.99list price

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In Running Rewired , America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into…
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
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Tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become…
Anatomy For Runners: Unlocking Your Athletic Potential For Health, Speed, And Injury Prevention
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Anatomy For Runners: Unlocking Your Athletic Potential For Health, Speed, And Injury Prevention
Out of stock online
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Correr con eficacia (Color)

Correr con eficacia (Color)

by Jay Dicharry

Kobo ebook | Spanish

|February 26, 2020

$20.99

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Para bien o para mal, tu cuerpo determina tu forma de correr. Viejas lesiones, problemas de movilidad, el cansancio y el desgaste se manifiestan en el modo en que te mueves al correr. El programa Correr con eficacia aborda tales aspectos, te vuelve más fuerte y…
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

by Jay Dicharry

Kobo ebook

|February 1, 2018

$26.39 online

$32.99list price

save 20%

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Running is America's favorite outdoor sport. 51 million Americans ran in 2014 including 1 in 6 adults (33 million). Runners run 80 days per year, on average. Competitive running is one of the most popular sports in America, with all-time record highs of 19…
Entfesselt laufen: Bewegungsmuster neu "verkabeln" – Mehr Schnelligkeit, Kraft und Stabilität
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