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The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven…
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way…
Mindfulness-based Cognitive Therapy For Depression
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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and…
Mindfulness-based Cognitive Therapy For Cancer
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An Invitation to the Practice of Mindfulness. We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true…
Affect, Cognition and Change: Re-Modelling Depressive Thought
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This text, a collaboration between a clinical psychologist and a cognitive psychologist, offers a cognitive account of depression.
Summary of Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn's The Mindful Way Through…
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El camino del mindfulness: Un plan de 8 semanas para liberarse de la depresión y el estrés emocional
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Imagínese un programa de 8 semanas que puede ayudarle a superar la depresión, la ansiedad y el estrés, simplemente aprendiendo nuevas formas de responder a sus propios pensamientos y sentimientos. Este es un programa de Terapia Cognitiva Basada en el Mindfulness…