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The Mindfulness Workbook For Ocd: A Guide To Overcoming Obsessions And Compulsions Using…

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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating…
Everyday Mindfulness For Ocd: Tips, Tricks, And Skills For Living Joyfully

|October 1, 2017

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$24.95list price

save 14%

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The most empowering OCD book I have ever read." -Reid Wilson, PhD, author of Stopping the Noise in Your Head Don't just survive- thrive . In Everyday Mindfulness for OCD , two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor,…
The Ocd Workbook For Teens: Mindfulness And Cbt Skills To Help You Overcome Unwanted Thoughts And…

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Overcoming Harm Ocd: Mindfulness And Cbt Tools For Coping With Unwanted Violent Thoughts

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Don't let your thoughts and fears define you. In Overcoming Harm OCD , psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer…