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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
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The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller…
Full Catastrophe Living (revised Edition): Using The Wisdom Of Your Body And Mind To Face Stress…
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and…
Coming To Our Senses: Healing Ourselves And The World Through Mindfulness
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Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. "[The] journey toward health and sanity is nothing less than an invitation to wake up to the…
Everyday Blessings: The Inner Work Of Mindful Parenting
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The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated…
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break…
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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them “I found [ The Craving Mind ] to be one of the best things I’ve read . . . on addiction.”—Ezra…
A Mindfulness-based Stress Reduction Workbook: 2nd Edition

A Mindfulness-based Stress Reduction Workbook: 2nd Edition

Bob Stahl

Paperback

|September 1, 2019

$33.28 online

$36.95

save 9%

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The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us…
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness…
The Healing Power of Mindfulness: A New Way of Being
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Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are . Now, in The…
Heal Thy Self: Lessons On Mindfulness In Medicine
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Today we are experiencing extraordinary technological advances in the diagnosis and treatment of illness while at the same time learning to take more responsibility for our own health and well-being. In this book, Saki Santorelli, director of the nationally…
Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents)
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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.  Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness—the quality of attention that…
Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life
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An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true…
Lovingkindness: The Revolutionary Art Of Happiness
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the…
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