We found 119 results
indigoBooksjon kabat zinn

Your Store:

Sort By:

Sorted By: Top Matches
Filtered By:
Books
1 - 12 of 119 Results
Top Matches

In stock online

Available in stores

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller…
Full Catastrophe Living (revised Edition): Using The Wisdom Of Your Body And Mind To Face Stress…

In stock online

Available in stores

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and…
Sitting Still Like A Frog: Mindfulness Exercises For Kids (and Their Parents)

In stock online

Available in stores

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.  Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness—the quality of attention that…
Mindfulness for Beginners: Reclaiming The Present Moment--and Your Life

In stock online

Available in stores

An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true…
Meditation Is Not What You Think: Mindfulness And Why It Is So Important

In stock online

Available in stores

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today,…
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

In stock online

Available in stores

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness…
A Mindfulness-based Stress Reduction Workbook: 2nd Edition
Paperback

|September 1, 2019

$33.19 online

$36.95list price

save 10%

In stock online

Available in stores

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us…
Lovingkindness: The Revolutionary Art Of Happiness

In stock online

Available in stores

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the…
The Craving Mind: From Cigarettes To Smartphones To Love - Why We Get Hooked And How We Can Break…

In stock online

Available in stores

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them “Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life…
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

In stock online

Available in stores

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classicCalming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and…
Où tu vas, tu es
Paperback | French

|June 14, 2012

$25.95

Ships within 1-2 weeks

Not available in stores

Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program From Jon…

In stock online

Available in stores

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School…
Loading