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The Setpoint Diet: The 21-day Program To Permanently Change What Your Body Wants To Weigh

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Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet , from the New York Times bestselling author of The Calorie Myth . Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint…
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science…
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor…

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This is a summary of the book 'The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better' by Jonathan Bailor, which has been summarized by J.J. Holt.