We found 22 results
indigoBooksjudith hanson lasater

Your Store:

Sort By:

Sorted By: Top Matches
Filtered By:
Books
1 - 12 of 22 Results
Top Matches
Living Your Yoga: Finding The Spiritual In Everyday Life
In stock online
Available in stores
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing…
Relax and Renew: Restful Yoga for Stressful Times
In stock online
Available in stores
Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:…
Yoga Myths: What You Need To Learn And Unlearn For A Safe And Healthy Yoga Practice
In stock online
Not available in stores
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your…
Yogabody: Anatomy, Kinesiology, and Asana
Paperback

|May 1, 2009

$37.83 online

$39.95list price

save 5%

In stock online
Not available in stores
In Yogabody, author Judith Hanson Lasater writes, "You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years’ experience as a yoga teacher and physical…
A Year of Living Your Yoga: Daily Practices to Shape Your Life
In stock online
Not available in stores
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s…
What We Say Matters: Practicing Nonviolent Communication
In stock online
Not available in stores
For yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters, they offer new and nurturing ways of communicating. Long-term students of yoga…
Yoga For Addiction: Using Yoga And The Twelve Steps To Find Peace In Recovery
In stock online
Available in stores
Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life. If you're in recovery from alcohol or substance abuse-or if you're thinking of seeking help-you should know that…
Restore And Rebalance: Yoga For Deep Relaxation
In stock online
Available in stores
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak,…
Yoga Abs: Moving from Your Core
Paperback

|January 28, 2005

$25.95

In stock online
Not available in stores
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:    • understand the meaning…
30 Essential Yoga Poses: For Beginning Students and Their Teachers
In stock online
Not available in stores
Master 30 key yoga poses and build your own practice with guidance from one of yoga’s foundational teachers   Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to…
Holding Space: The Creative Performance And Voice Workbook For Yoga Teachers
Paperback

|October 21, 2020

$32.45 online

$38.95list price

save 16%

Ships within 1-3 weeks
Not available in stores
This expert guide provides yoga teachers with the skills they need to understand how to care for and improve their voices technically, as well as how to express themselves authenticity and effectively as a teacher. Being able to give instruction clearly and with…
Loading