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The Joy Of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, And Courage

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The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel…
The Willpower Instinct: How Self-control Works, Why It Matters, And What You Can Do To Get More Of…

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and…
The Upside Of Stress: Why Stress Is Good For You, And How To Get Good At It
Paperback

|May 10, 2016

$19.93 online

$23.00list price

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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the…
Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and…
The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection

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Breakthrough Science and Practical Tools for Cultivating Compassion Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and…
40 Days To Positive Change: Daily Support To Create A New Habit
Audio Book (CD)

|March 17, 2020

$67.98 online

$90.99list price

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An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits. Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure…
The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

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Personal Transformation Based on Mindfulness and Self-Compassion What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just…
L'Instinct de volonté
Paperback | French

|September 19, 2017

$39.95

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Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less
Paperback

|August 1, 2013

$21.31 online

$25.95list price

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Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you've been busy, and…
Estrés: El Lado Bueno: Por Qué El Estrés Es Bueno Para Ti Y Cómo Puedes Volverte Bueno Para Él

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You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on…
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of…

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness,…
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