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Fierce Self-compassion: How Women Can Harness Kindness To Speak Up, Claim Their Power, And Thrive
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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change…
The Mindful Self-compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And…
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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh…
Self-Compassion: The Proven Power of Being Kind to Yourself
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more,…
Teaching The Mindful Self-compassion Program: A Guide For Professionals

Teaching The Mindful Self-compassion Program: A Guide For Professionals

by Christopher Germer

Paperback

|August 6, 2019

$52.74 online

$58.50list price

save 9%

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This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant…
The Self-compassion Workbook For Teens: Mindfulness And Compassion Skills To Overcome Self…
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Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you…
The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life
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Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade…
S'aimer

S'aimer

by Kristin Neff

Paperback | French

|April 1, 2013

$29.95

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The Self-compassionate Teen: Mindfulness And Compassion Skills To Conquer Your Critical Inner Voice
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Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you . Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even…
Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

by Kristin Neff

Audio Book (CD)

|May 1, 2013

$90.61 online

$90.99list price

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Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. . Discuss how self-compassion motivates with love-providing clear vision and nurturance needed…
Summary Of Self-compassion: The Proven Power Of Being Kind To Yourself By Kristin Neff
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The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty
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Gentle and Fierce-Two Sides of Self-Compassion That We All Need Now A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us-especially women-need…
The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and…
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