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Paperback

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Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety…

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Your clear, compassionate guide to managing BPD — and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This…

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The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a…

Hardcover

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Updated for its Fourth Edition with increased art and photos, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise…

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Learn how to turn squares and rectangles into circles and ovals with no curved piecing-it's easy! Take an artistic journey with 11 mind-bending quilts that fool the eye with innovative layering, playful patterns, and delightful color choices. The best-selling…

Pasadena

by Sherri L. Smith

|September 13, 2016

Hardcover

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"Beautiful clothes, bad habits, ugly secrets: Sherri L. Smith probes the vulnerable underbellies of a lot of toothy sharks in this page-turning California noir.  Pasadena  is stylish and still sad, chilling and still hopeful, open-hearted and still…

Kobo ebook

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Dr. Aaron Smith, the director of a pioneering STEM public school, answers the question, "How can educators transform an ordinary STEM site into an inspired, premiere learning center?" "Awakening Your STEM School" provides a proven framework for teachers,…

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The rivers of southwestern Nova Scotia flow in and around what is known locally as the Tobeatic which refers to the Maritimes Provinces' largest expanse of wilderness, all of which lies in southwestern Nova Scotia. Whether you are interested in involved,…

Orleans

by Sherri L. Smith

|March 6, 2014

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First came the storms. Then came the Fever. And the Wall.    After a string of devastating hurricanes and a severe outbreak of Delta Fever, the Gulf Coast has been quarantined. Years later, residents of the Outer States are under the assumption that…

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This book contains 8 chapters, addendum, epilogue, and glossary of participants. Individual chapters are devoted to; a psycho-linguistic analysis of the ransom letter, placing various criminal types in scenarios to determine their viability as suspects, comparing…

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From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from…

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Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger…