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The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
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Discover how to shed old thinking patterns-and live more joyfully with food. Are you ready to get to the roots of your challenges around food-whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening…
Mindfulness: Relax, De-stress, And Focus Your Mind For A Healthier, Happier You
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The Mindful Vegan: A 30-day Plan For Finding Health, Balance, Peace, And Happiness
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The Mindful Vegan: A 30-day Plan For Finding Health, Balance, Peace, And Happiness
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The Plant-Based Journey: A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and…
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It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan—until now. If you’ve ever wanted to make the plant-based switch but felt overwhelmed about…
Fit Quickies: Five-minute, Targeted Body-shaping Workouts

Fit Quickies: Five-minute, Targeted Body-shaping Workouts

by Lani Muelrath

Paperback

|February 5, 2013

$22.01 online

$24.95list price

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Transform your body--5 minutes at a time!  In  Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem…
Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
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Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest…