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Pocket Therapy For Anxiety: Quick Cbt Skills To Find Calm

Pocket Therapy For Anxiety: Quick Cbt Skills To Find Calm

by Edmund J. Bourne

Paperback

|November 1, 2020

$21.08 online

$21.95list price

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Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and…
Coping With Anxiety: Ten Simple Ways To Relieve Anxiety, Fear, And Worry
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Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If…
An Intimate Life: Sex, Love, and My Journey as a Surrogate Partner
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For the past forty years, Cheryl Cohen Greene has worked as a surrogate partner, helping clients to confront, consider, and ultimately accept their sexuality. In this riveting memoir, Cohen Greene shares some of her most moving cases, and also reveals her own…
Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry
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Twenty-five million Americans suffer from diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. It is no surprise that international pharmaceutical companies spend billions each year to research…
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.