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The Perfect Run: A Guide To Cultivating A Near-effortless Running State
Paperback

|June 2, 2020

$20.36 online

$22.00list price

save 7%

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The "perfect" run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance…
The Perfect Run: A Guide To Cultivating A Near-effortless Running State
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Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More…
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Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being. Mindful Running brings together scientific research, expert analysis, and elite…
Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More…
Available for download
Not available in stores
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts…