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Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More…
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Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being. Mindful Running brings together scientific research, expert analysis, and elite…
The Perfect Run: A Guide To Cultivating A Near-effortless Running State
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The Perfect Run: A Guide To Cultivating A Near-effortless Running State

The Perfect Run: A Guide To Cultivating A Near-effortless Running State

by Mackenzie L. Havey

Paperback

|June 2, 2020

$20.36 online

$22.00list price

save 7%

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The "perfect" run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance…