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The 10 Best-ever Anxiety Management Techniques Workbook

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The newly updated workbookcompanion for putting the top anxietymanagement techniques into practice. Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret…
Tough-to-treat Anxiety: Hidden Problems & Effective Solutions For Your Clients

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How to recognize common obstacles to anxietytreatment and overcome complicating factors. Most people with mental health challenges of any kind are burdened by anxiety. In many cases, their anxiety symptoms are what prompt them to seek therapy in the first…
The 10 Best-ever Anxiety Management Techniques Workbook

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Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg’s popular The 10 Best-Ever Anxiety Management Techniques. Expanding on those top 10 anxiety-busting techniques, the workbook…
The 10 Best-ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious And…

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A much-anticipated update to theclassic personal road map, full ofstrategies to understand, manage,and conquer your stress. Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group…
The 10 Best-ever Depression Management Techniques
Paperback

|February 15, 2011

$23.88 online

$25.95list price

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A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of…
The 10 Best-ever Anxiety Management Techniques, 2nd Edition Two-book Set

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Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety. Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook  expand…
The 10 Best Anxiety Busters: Simple Strategies To Take Control Of Your Worry
Paperback

|January 27, 2015

$16.28 online

$21.95list price

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Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with…
Ten Best Ever Anxiety Management Techniques

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Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom…
Art Therapy And The Neuroscience Of Relationships Creativity And

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Presenting a neuroscientifically aware approach to art therapy. Art Therapy and the Neuroscience of Relationships, Creativity, and Resiliency offers a comprehensive integration of art therapy and interpersonal neurobiology. It showcases the Art Therapy Relational…
Anxiety ; Depression: Effective Treatment Of The Big Two Co-occurring Disorders

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Tips and techniques for managing a prevalent co-existing condition. Anxiety and depression are two of the most common complaints in therapy, and its not unusual for clients to suffer from both simultaneously. But spotting the co-occurrence is not easy. When one…
Anxious Brain: The Neurobiological Basis Of Anxiety Disorders And How To

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Therapists and their clients benefit from understanding how anxiety isgenerated in the brain, how it can become panic or unbounded worry, andultimately how the brain re-establishes the neurochemical balance thatis basic to a state of well-being.…
Pandemic Anxiety
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|This title releases July 27, 2021

$25.95

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