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The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven…
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way…
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness…
Mindfulness-based Cognitive Therapy For Depression
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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and…
The Celtic Myths That Shape The Way We Think
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The Diana Gabaldon Memoir: Timeline And Biography Of Diana Gabaldon Outlander Book Series Author
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Ireland's Immortals: A History of the Gods of Irish Myth
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A sweeping history of Ireland's native gods, from Iron Age cult and medieval saga to the Celtic Revival and contemporary fiction Ireland's Immortals tells the story of one of the world's great mythologies. The first account of the gods of Irish myth to take in…
Routledge Handbook of Contemporary Japan
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Wildlife Toxicity Assessments For Chemicals Of Military Concern
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Wildlife Toxicity Assessments for Chemicals of Military Concern is a compendium of chemical-specific toxicity information with discussions on the rationale and development of Wildlife Toxicity Reference Values (TRVs) intended for use on terrestrial wildlife for…
Prepare for the ISACA Certified Information Security Manager Exam: CISM Review Manual
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Trading Investing Mastery 6 Books In 1: Stock Market, Options, Day, Swing, Forex And Trading…
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