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The Relaxation And Stress Reduction Workbook
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Now in its seventh edition-with more than one million copies sold worldwide- The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress…
Thoughts And Feelings: Taking Control Of Your Moods And Your Life

Thoughts And Feelings: Taking Control Of Your Moods And Your Life

by Matthew McKay

Paperback

|January 2, 2021

$33.55 online

$37.95list price

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The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your…
Messages: The Communication Skills Book

Messages: The Communication Skills Book

by Matthew McKay

Paperback

|August 1, 2018

$30.50 online

$31.95list price

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Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to…
The Anxiety First Aid Kit: Quick Tools For Extreme, Uncertain Times

The Anxiety First Aid Kit: Quick Tools For Extreme, Uncertain Times

by Rick Hanson

Paperback

|August 1, 2020

$22.16 online

$24.95list price

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The Relaxation and Stress Reduction Workbook: Sixth Edition
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly…
Thoughts and Feelings: Taking Control of Your Moods and Your Life
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If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the…
The Messages Workbook: Powerful Strategies for Effective Communication at Work and Home
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When we asked Dr. Matt McKay-coauthor ofMessages: The Communication Skills Book, New Harbinger publisher, and psychologist in private practice-how many of his clients had communication problems, he answered without hesitation: 100 percent. Simply put, skill at…
Messages: The Communication Skills Book
Out of stock online
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Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to…
Messages: The Communications Skills Book (16pt Large Print Edition)
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Super Simple Cbt: Six Skills To Improve Your Mood In Minutes

Super Simple Cbt: Six Skills To Improve Your Mood In Minutes

by Matthew McKay

Paperback

|This title releases February 1, 2022

$24.95

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Messages: The Communications Skills Book (Large Print 16pt)
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Going Home: Memoir Of An Immigrant

Going Home: Memoir Of An Immigrant

by Martha Davis

Paperback

|June 11, 2018

$32.20

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It is the bitter-sweet story of the author's childhood experiences during the German and Russian occupations of Hungary, and of her four trying years as a young student in a hostile Germany.It tells of her family's cruel exile from their homeland, of their…