We found 24 results
indigoBooksmartin m antony

Your Store:

Sort By:

Sorted By: Top Matches
Filtered By:
Books
1 - 12 of 24 Results
Top Matches

In stock online

Available in stores

T h e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances,…
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

In stock online

Available in stores

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in…
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Paperback

|February 1, 2009

$26.35 online

$28.95list price

save 8%

In stock online

Available in stores

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full…
The Shyness And Social Anxiety Workbook: Proven, Step-by-step Techniques For Overcoming Your Fear

In stock online

Available in stores

There's nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a…
Overcoming Health Anxiety: Letting Go of Your Fear of Illness
Paperback

|July 1, 2011

$26.32 online

$28.95list price

save 9%

In stock online

Not available in stores

If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the…
The Worry Workbook: Cbt Skills To Overcome Worry And Anxiety By Facing The Fear Of Uncertainty

In stock online

Available in stores

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you…
The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

In stock online

Available in stores

10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim…

In stock online

Available in stores

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold - these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings…
Ending the Depression Cycle: A Step-by-Step Guide for Preventing Relapse

In stock online

Not available in stores

Experts report that 17 million people in the US suffer from clinical depression; 50% of the people who recover will relapse within three years. This is the first book with up-to-date strategies to defeat this statistic and address the problem of depression…
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear

Out of stock online

Not available in stores

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable,…
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear…

Out of stock online

Not available in stores

Cognitive-Behavioral Therapy in Groups
Paperback

|June 24, 2009

$65.75 online

$71.50list price

save 8%

In stock online

Not available in stores

An authoritative practitioner guide and student text, this book offers clear advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise. Evidence-based group assessment and treatment protocols…
Loading