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The Compassionate Mind Approach To Building Self-confidence

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Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become…
The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self…

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From Self-Esteem to Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to…
Compassion Focused Therapy For Dummies
Paperback

|August 8, 2016

$23.32 online

$27.99list price

save 16%

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Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view…
The Kindness Workbook: Compassionate And Creative Ways To Boost Your Wellbeing

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A practical workbook packed with exercises to help you develop compassion for yourself and others. There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast,…
Compassion Focused Therapy For Dummies

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Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a…