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A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness…

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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those…
Messages: The Communication Skills Book
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|August 1, 2018

$22.68 online

$31.95list price

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Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to…
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices To Balance Your Emotions Every Day

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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook , this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder,…
Couple Skills: Making Your Relationship Work

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Love takes work, but, when it comes to relationships, it pays to work smarter.Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve…
Anger Management For Everyone: Ten Proven Strategies To Help You Control Anger And Live A Happier…

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A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. . . . Rather than get angry, get this book." -Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry…
Thoughts and Feelings: Taking Control of Your Moods and Your Life

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If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the…
The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress…

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Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel…
The Relaxation And Stress Reduction Workbook
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|April 1, 2019

$34.95 online

$37.95list price

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Now in its seventh edition-with more than one million copies sold worldwide- The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress…

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You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your…
Thoughts And Feelings: Taking Control Of Your Moods And Your Life

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The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your…
Mind and Emotions: A Universal Treatment for Emotional Disorders
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|July 1, 2011

$32.85 online

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We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can…
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