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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices To Balance Your Emotions Every Day
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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook , this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder,…
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises For Learning Mindfulness…
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A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical…
Pocket Therapy For Emotional Balance: Quick Dbt Skills To Manage Intense Emotions
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Bite-sized, evidence based tips and tools for managing intense emotions in the moment-from the authors of The Dialectical Behavior Therapy Skills Workbook ! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness…
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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those…
The Cbt Anxiety Solution Workbook: A Breakthrough Treatment For Overcoming Fear, Worry, And Panic
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You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your…
The Relaxation And Stress Reduction Workbook
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Now in its seventh edition-with more than one million copies sold worldwide- The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress…
The Act Workbook For Depression And Shame: Overcome Thoughts Of Defectiveness And Increase Well…
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Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing…
Thoughts And Feelings: Taking Control Of Your Moods And Your Life

Thoughts And Feelings: Taking Control Of Your Moods And Your Life

by Matthew McKay

Paperback

|January 2, 2021

$33.55 online

$37.95list price

save 11%

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The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your…
Messages: The Communication Skills Book

Messages: The Communication Skills Book

by Matthew McKay

Paperback

|August 1, 2018

$30.50 online

$31.95list price

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Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to…
Mind and Emotions: A Universal Treatment for Emotional Disorders
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We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can…
The New Happiness: Practices For Spiritual Growth And Living With Intention
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We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are searching for happiness in one form or another, but the happiness"…
Couple Skills: Making Your Relationship Work
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Love takes work, but, when it comes to relationships, it pays to work smarter.Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve…
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