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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness…
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A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical…
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices To Balance Your Emotions Every Day
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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook , this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder,…
Thoughts And Feelings: Taking Control Of Your Moods And Your Life

Thoughts And Feelings: Taking Control Of Your Moods And Your Life

Matthew McKay

Paperback

|January 2, 2021

$33.55 online

$37.95

save 11%

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The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your…
Messages: The Communication Skills Book

Messages: The Communication Skills Book

Matthew McKay

Paperback

|August 1, 2018

$30.50 online

$31.95

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Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness…
Out of stock online
Not available in stores
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those…
Pocket Therapy For Emotional Balance: Quick Dbt Skills To Manage Intense Emotions
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Bite-sized, evidence based tips and tools for managing intense emotions in the moment-from the authors of The Dialectical Behavior Therapy Skills Workbook ! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try…
Anger Management For Everyone: Ten Proven Strategies To Help You Control Anger And Live A Happier…
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A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. . . . Rather than get angry, get this book." -Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry…
The Cbt Anxiety Solution Workbook: A Breakthrough Treatment For Overcoming Fear, Worry, And Panic
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You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your…
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises For Learning Mindfulness…
Online
Not available in stores
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These…
The Self-Esteem Guided Journal: A 10-Week Program
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Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands…
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