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Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships

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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can…

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You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your…
Communication Skills For Teens: How To Listen, Express, And Connect For Success

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Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages , this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.…
The Critical Partner: How to End the Cycle of Criticism and Get the Love You Want

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When you are in a relationship with a critical partner-someone who constantly blames you and holds you to unrealistic standards-you may feel picked apart, unworthy, and unhappy. You may start to wonder if you'll ever be good enough for your partner. This guide…
Perfectly Flawed: Love Your Whole Self and Thrive

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We have all had experiences in which we feel unworthy, insufficient, inadequate, defective, flawed, underserving, damaged, imperfect or lacking. These feelings may be more profound at work, a social setting, friendships, romantic relationships or with your…
Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and…

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Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic…