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Mindfulness For Worriers: Overcome Everyday Stress And Anxiety

Ships within 1-2 months

Available in stores

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in…
Kindfulness: Be A True Friend To Yourself - With Mindful Self-compassion

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The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.…
Daily Calm: 100 Daily Reminders To Help You Build The Mindfulness Habit

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Coming soon in stores

Mindfulness On The Go: Peace In Your Pocket

Ships within 1-2 months

Available in stores

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to…
Mindfulness For Worriers: Overcome Everyday Stress And Anxiety

Out of stock online

Not available in stores

Kindfulness: Be a true friend to yourself - with mindful self-compassion

Available for download

Not available in stores

The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.…
Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

Available for download

Not available in stores

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in…
Daily Calm: 100 daily reminders to help you build the mindfulness habit

Available for download

Not available in stores

Build a positive mindfulness habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.…