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Anatomy Of Exercise: A Trainer's Inside Guide To Your Workout

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Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations…
Anatomy of Strength Training: The 5 Essential Exercises

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Get the strong, healthy body you've always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work and the best ways to work your muscles! * Widely recognized as one of the foremost experts in the field of health and fitness,…
Musculation 2 : Anatomie et mouvements: Anatomie et mouvement

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L'entraînement musculaire est la tendance numéro un dans le monde de la mise en forme. Pat Manocchia présente quelque chose d'encore mieux : les cinq exercices les plus efficaces et leurs variantes, que tous, du débutant au professionnel,…
Musculation 1 : Anatomie et mouvements: Anatomie et mouvements

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Comment travaille notre corps lorsque nous nous entraînons? Quels sont les muscles sollicités dans tel ou tel exercice? Comment faire pour optimiser les séances? Ce sont là les questions auxquelles cet ouvrage se propose de répondre. Les…