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A Practical Guide To Treating Eating Disorders: Overcome Problem Eating
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A Practical Guide that will show you how to recognise eating problems and how to deal with them. From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point. With expert advice from an…
A Practical Guide To Overcoming Phobias: Stand Up To Your Fears
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A Practical Guide on how to stop your fears from controlling your life. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts.…
A Practical Guide To Well-being: Live Well & Stress-free
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Learn to use the latest techniques to achieve a healthy state of mind and body. Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, achieve calm by learning to manage your…
Introducing Overcoming Problem Eating: A Practical Guide
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A Practical Guide to Well-being: Live Well & Stress-Free
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Not available in stores
This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your…
A Practical Guide to Overcoming Phobias: Stand Up to Your Fears
Available for download
Not available in stores
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their…